Psychotherapy Services

I specialize in helping individuals navigate life’s challenges with a personalized, integrative approach. Whether you're facing anxiety, trauma, ADHD, or struggling with sleep, I tailor my strategies to fit your unique needs, empowering you to create lasting change.

Areas of Support:

• Mood & Anxiety: Managing stress, worry, and emotional discomfort.

• Trauma & Self-Esteem: Healing from past wounds and building self-worth.

• ADHD: Practical tools and strategies to improve focus, organization, and emotional regulation. (Specialized training in CBT for ADHD and ACT for ADHD). 

• Insomnia: Techniques to enhance sleep and manage sleep-related challenges.

• Behavioral Issues: Overcoming patterns that affect your daily life and decision-making.

Therapeutic Approaches:

• Integrative Therapy: Combining evidence-based approaches to meet your individual needs.

• Cognitive Behavioral Therapy (CBT): Helping you challenge and change negative thought patterns. (Specialized in CBT for ADHD). 

• ACT (Acceptance and Commitment Therapy): Helping you connect with your values, manage challenges, and create lasting change. (Specialized in ACT for ADHD). 

• Motivational Interviewing: Encouraging self-reflection and empowering you to make positive changes.

• Exposure Therapy: Gradually facing fears and reducing avoidance to reduce anxiety.

My Approach I offer a compassionate, individualized space where we can explore your challenges at your own pace. I believe in working collaboratively to help you build the life you want, using tools that are customized to your unique experiences and goals.

Change is challenging, but you don’t have to face it alone.

I offer a variety of assessments to help you gain deeper self-understanding and clarity on any challenges you may be facing.

Services Include:

• IQ Testing: For school admissions or to assess cognitive strengths and weaknesses.

• Cognitive Assessments: To evaluate memory, processing speed, and cognitive function.

• ADHD Evaluations: Comprehensive testing to assess for ADHD and better understand your symptoms.

• Social Security Evaluations: Assessments for disability claims, including mental health evaluations.

• Personality Assessments: To explore personality traits and how they affect your life and relationships.

• Diagnostic Evaluations: Comprehensive evaluations to diagnose mental health or cognitive conditions.

Why Choose an Assessment? 

These assessments can help identify the underlying causes of challenges you may be experiencing in areas like work, school, or daily life, providing valuable insights and guiding your path forward.