Psychotherapy Services

I specialize in helping people navigate challenges like ADHD, trauma, anxiety, and mood concerns with a compassionate, evidence-based approach.

Together, we’ll explore what’s getting in the way and build practical tools you can use right away—whether it’s improving focus, easing worry, building self-confidence, or breaking unhelpful patterns.

My areas of focus include:

• ADHD: Practical skills for focus, organization, and emotional balance.
• Trauma & Self-Esteem: Healing past wounds and strengthening self-worth.
• Mood & Anxiety: Managing stress, worry, and emotional ups and downs.

How I work:
I draw from proven approaches—including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Motivational Interviewing, and Exposure Therapy—and adapt them to fit your unique needs.

My goal is simple: to create a supportive, collaborative space where you feel understood and equipped with strategies that truly work for you.

I offer a variety of assessments designed to provide clarity, self-understanding, and guidance for your next steps.

Services include:

• ADHD & Diagnostic Evaluations: Comprehensive testing to clarify symptoms and provide tailored recommendations.
• Cognitive & IQ Testing: Assessing strengths, weaknesses, memory, and processing skills—for school, work, or personal insight.
• Learning & Accommodations Testing: Identifying learning differences and documenting needs for school or workplace support.
• Personality Assessments: Exploring traits and patterns that shape your relationships and daily life.
• Social Security Evaluations: Mental health assessments for disability claims.

Why choose an assessment?
Assessments can uncover the underlying causes of difficulties in areas like school, work, or daily functioning. They provide concrete answers, highlight strengths as well as challenges, and guide clear next steps for growth, support, or treatment.