Adult ADHD Assessment & therapy Across California
Dr. Hiba AbuDamous
Licensed Clinical Psychologist,
Psy 33211
HOW I HELP ADULTS WITH ADHD
You may know exactly what you need to do and still feel unable to begin. Maybe you have spent years wondering why everyday tasks seem harder for you, falling behind despite working hard, or doubting your abilities.
I use Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT), adapted specifically for ADHD. We work on practical strategies while also addressing the shame, anxiety, self-doubt, or trauma that may be part of your experience—especially when ADHD was not recognized until adulthood.
ADHD SERVICES
ADHD ASSESSMENTS
Comprehensive adult evaluations that go beyond a symptom checklist to understand your developmental history, current difficulties, and strengths. Because ADHD can overlap with anxiety, trauma, mood, sleep, and learning concerns, the assessment carefully considers what else may be contributing. You receive clear feedback and personalized recommendations for treatment and next steps.
ADHD THERAPY
Therapy adapted for the practical and emotional challenges of ADHD—not just productivity or organization. My specialized training has included courses taught by widely recognized experts in adult ADHD and evidence-based therapy, including J. Russell Ramsay, Russ Harris, and Russell Barkley.
OTHER AREAS OF FOCUS
I also provide therapy for trauma, anxiety, mood concerns, self-esteem, and identity. You do not need to have ADHD to work with me in these areas.
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