What is Trauma?

When you're stuck in pain, it can be hard to imagine life getting better. But there is hope, and healing is possible.

Here’s the truth:

While suffering may not always be a choice, you can choose how to respond to it.

If suffering has been a part of your life for a while, it may feel familiar, even comforting. But you have the power to choose a different path. And if it’s not the right path, you can always change direction.

Suffering will always be a part of life, but you don’t have to stay stuck in it.